One of the less expected outcomes of all the changes going on around me at the moment is connecting to one of my most profound meditation tools—listening to silence.
So much of our days are spent being inundated with constant streams of communication. Continue reading “Friday Feeling — Silence”
There’s a famous quote from the amazing Mr. Rogers that’s often used in troubling times. “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’”
I love this quote. It’s comforting. It’s true. It’s also a little hard to manage when the best thing we can do is stay at home. How do we see the helpers then?
In our current circumstances, for me, this is a call to action. What can I do to be that helper that Mr. Rogers was looking for, even if I’m working out of sight of others? Continue reading “Monday Motivation — Be a Helper”
Today is the new moon leading into the Storm Moon.
Storms have the potential to place obstacles in our path, like the snow and ice that hit us in Winter. They can be outright destructive. They can also be cleansing and invigorating. Continue reading “Storm Moon Goals — 2020”
Happy Monday! I hope your week gets off to a great start. I have an extra-special treat planned for myself today. I’m getting my hair cut!
If that sounds like a mundane thing to celebrate, well…I guess it kind of is. Continue reading “Monday Motivation—Letting Go”
Another new moon is here, and with it, another chance to set a new focus (or fine-tune an existing one). The Long Night’s Moon sounds like a good time to do some rest and reflection.
Instead of pushing for Continue reading “Long Night’s Moon Goals 2019”
I should have decided giving up catching colds for this full moon cycle 😆 It seems like I’ve caught one after another this Autumn. But I’m on the mend at last, and still managed to make progress toward my goals.
I found the perfect planner for 2020 and am eager to try it out. For the rest of 2019, Continue reading “Mourning Moon Progress 2019”
