Happy Summer Solstice! Also known as Litha, this is the first day of Summer and the longest day of the year, with the shortest night.
We’re going to make the best of this Summer, Continue reading “Summer Solstice 2020”
Tag: Health
Welcome to June!
It’s the first day of another new month, and I am so happy to welcome June 💖
I had planned for May to be a chill month, and it was anything but. As we move toward Summer, Continue reading “Welcome to June!”
Welcome to May!
It’s the first day of a new month, and I am so happy to welcome May 💖
New beginnings are a time of great potential. As we head into May, Continue reading “Welcome to May!”
Friday Feeling — Silence
One of the less expected outcomes of all the changes going on around me at the moment is connecting to one of my most profound meditation tools—listening to silence.
So much of our days are spent being inundated with constant streams of communication. Continue reading “Friday Feeling — Silence”
Monday Motivation — Be a Helper
There’s a famous quote from the amazing Mr. Rogers that’s often used in troubling times. “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’”
I love this quote. It’s comforting. It’s true. It’s also a little hard to manage when the best thing we can do is stay at home. How do we see the helpers then?
In our current circumstances, for me, this is a call to action. What can I do to be that helper that Mr. Rogers was looking for, even if I’m working out of sight of others? Continue reading “Monday Motivation — Be a Helper”
Storm Moon Goals — 2020
Today is the new moon leading into the Storm Moon.
Storms have the potential to place obstacles in our path, like the snow and ice that hit us in Winter. They can be outright destructive. They can also be cleansing and invigorating. Continue reading “Storm Moon Goals — 2020”
