Focusing on Happiness—Week Twenty-Two

What I’m happy about this week: the greening earth.

Spring Crocuses 2017

I know it’s early for it, but spring flowers are already making an appearance. The earth is thawing, making the air smell rich with soil and moisture. It’s hard not to be happy with the world waking up around me 🙂

I’m using this as an opportunity to focus on “waking up” more to my own life. I’m hoping to amp up my meditation practice and focus on mindfulness as much as possible in each day. When I’m truly present in each moment, I tend to be a lot happier.

How about you? Are you seeing any flowers? Or are you in a part of the world where the earth is starting to fall asleep <3

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