Pressure

I put myself under a lot of pressure. People have pointed this out to me my entire life. It used to always be a warning—I was about to crush myself, and they wanted me to ease up to avoid it. I didn't usually listen, and often ended up running myself into the ground. As I've … Continue reading Pressure

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Wanting and Having

In yoga and Tai Chi, maintaining your balance can be tricky. I used to wobble on one leg while getting into Tree pose and fall right over during (modified) Lord of the Dance. I tried imagining my energy flowing through whichever foot was on the ground, rooting me to the spot. I tried to improve … Continue reading Wanting and Having